It can be difficult to keep your toenail healthy, but it does not have to be. By following some toenail care tips, you can have beautiful and healthy toenails. And, if you’re tired of putting up with difficult to cut, hard, or unattractive toenails, here are some simple tips that you should take advantage of right now.
1. Keep Your Toes Clean
Keeping your toenails comfortable, dry, and clean are an important step in proper toenail care. Invest in a foot soak to clean your skin and a foot scrub to exfoliate your feet. Look for products, like out ToeSoak foot shampoo that contain moisturizers like aloe and tea tree oil, which can help your feet feel clean and fresh. Make sure you wash between your toes, then pat your feet dry. Follow up with a moisturizing treatment that will help keep your toes, feet, and nails, healthy.
2. Wear Shoes and Hose That Fit Your Toes
If you’re wearing footwear that doesn't fit, you may find exercising or walking a chore. These poorly-fitting shoes can also affect the health of your toenails. Ill-fitting hosiery or shoes can cause pressure which can lead to ingrown toenails and if you’re diabetic, it may cause painful infections. Wear shoes and hosiery that fit correctly. Your toes should have room to comfortably spread out. Dr. Todds carries a full line of orthopedic sandals and shoes from Pedors and OrthoFeet. These are great for people who have difficult to fit feet.
3. Carefully Cut Your Nails
You should keep your toenails short and neat. This is a simple way to guard against ingrown nails. It also helps to reduce the risk of fungal infections. You should invest in a high quality pedicure kit that includes toenail clippers, scissors, and a nail file. If you have poor circulation, neuropathy, or diabetes you should get your nails treated by a professional. If you have brittle, hard, difficult to cut nails, trim your nails after bathing when the nails are softer. You can find many over-the-counter nail softening products that will temporarily soften, thick, hard nails which will make shaping and cutting much easier.
4. Keep Toenail Fungus at Bay
Toenail fungus can lead to discolored, hard, brittle nails. Safeguard your nails to protect them from toenail fungus by limiting the amount of time your feet are exposed to warm, moist environments and by practicing good hygiene. You can find various over-the-counter foot products that can treat toenail fungus and help you maintain healthy nails. You can learn about various ways to treat toenail fungus, by going to http://www.yellowtoenailscured.com
5. Feed Your Feet
Most people have learned that you really are what you eat. If you want to see whether, or not, you’re eating a balanced diet, just look at your toenails, and feet. Eat a balanced, and healthy, diet, that contains vitamins and minerals, which can help improve your nails appearance and keep them healthy. You can find information on nutrient-rich foods that promote toenail health, by clicking here.