Nails are one of the most important parts of the body. Some women, in particular, are vain about their nails, and it is essential to their overall beauty. Smooth, long nails convey health along with great hair and skin. Beautiful, well-manicured nails make a woman doubly attractive. Aside from putting on cuticle hardeners and nail polish, how does one get strong, beautiful nails naturally? Collagen is the essence that makes nails naturally strong and healthy. Collagen can take your nails from weak and brittle to sexy, strong, and sharp. 

The following reveals how specific types of collagen can help nails become strong:

Collagen is a type of protein

Collagen can be found in gelatin and is there to help improve the health of the hair skin and nails. However, there are different collagen types with its own specific purpose, and different combinations of them each makes its own specific effects on the body. There is collagen that is better taken together and better taken apart for full efficacy. Collagen is the most plentiful material in the body. It makes up parts of the body and is second in abundance only to water

Collagen types have different purposes

Different collagen has different proteins that serve a specific purpose in the body. Collagen that is classified under type 1 and 3 can be taken together and is the collagen responsible for nail growth and maintenance. Collagen 2 type cartilage, on the other hand, should be taken apart from collagen 1 and 3 to ensure its adequate absorption. Collagen 2 is responsible for the fluids and function in the knees and joints.

Amino Acids and Collagen

There are over 19 amino acids present in Collagen Types 1 and 3. Each amino acid is essential to the function and maintenance of the body. These are produced by fibroblasts and osteoblasts. A huge percentage of the collagen in the body is type 1 and 3 collagen. 

Collagen Peptides

Collagen is becoming a forerunner in beauty and health, and more people are diving into the wonders that collagen can do for their appearance. There are many different types of collagen, and this collagen is usually based on the area of the body from which the collagen is sourced. 

The most common collagen is types 1, 2, and 3. These three collagen types are often found in supplements. These proteins can be absorbed in the body if you take bone-infused foods, such as eating cartilage off the bone, consuming fishbone, eating organ meats, or drinking bone broth. However, a good way to get your collagen supply is by taking in a whole food collagen supplement. 

Type 1 Collagen

The most numerous collagen type in the body is the collagen type 1, and if you are thinking of preserving the beauty of your skin hair or nails, look for the collagen 1 type. Collagen 1 is prevalent in connective tissues, and a decrease of it can cause sagging skin, fine lines, brittle nails, and thinning hair. Collagen 1 isn’t just for beauty though it is also vital for tendons, organs, and bones. Collagen 1 tends to decline after age 25, so it should be a vital component in your diet if you want to maintain health and wellness as you age. 

The effects of Type 1 and 3 Collagen on the body:

• Diminishes fine lines on the face

• Minimizes wrinkles

• Promotes elasticity in the skin

• Supports the health of bones

• Heals weakened and cracked nail beds

• Thickens fine hair and slows down hair loss

• Improves circulation in the body

• Promotes glycine production and build lean muscle and burns fat while sleeping

• Increase skin hydration

• Increase skin suppleness

• Decrease micro furrows

Why Supplement with Collagen?

Collagen drops by age 25 and collagen fibers tend to break down and no longer regenerate after reaching a certain age. Research indicates that collage production is vastly reduced by age 40 and thereafter decreases by age 60. The supply of naturally occurring collagen in the body cannot meet the demands. It is possible to get collagen through the diet, but some may find eating meat products unappealing, and thus they may fail to get what their body requires. Getting supplements through fish is viable though . To answer the question of what is marine collagen: it is collagen sourced in fish and turned into supplement form. Obtaining collagen through supplements is the best way to get a collagen-rich diet, especially if you want to bring back the beauty of your skin, hair, and nails.

Final Thoughts

Collagen is essential for a beautiful appearance. A good appearance is suggestive of good health, and collagen works not only for the parts you cherish but also parts of the body that needs to function well, such as bones, tendons, and muscles. Great nails are indicative that you have a good collagen supply in your body, and you have good overall health as well in other parts of your body. So if you’re looking for a specific type of collagen that is best for nails, then Type 1 Collagen is your best bet!