Learning how to identify and manage your symptoms is essential for an improved quality of life. Here are some expert-backed tips on how to calm down when you feel too overwhelmed.
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When you're looking for natural remedies for anxiety in children or adults, there are many herbal remedies to consider.
The signs of fidgeting or hyperactivity may be seen early on, but there are things to help alleviate those symptoms.
Minimizing stress and anxiety is important for your general health
Try these approaches for anxiety management
