Perimenopause isn’t a one-size-fits-all experience. It can bring a rollercoaster of changes—hot flashes, sleep disruption, brain fog, mood swings, and more. Finding products that actually help, and come from brands that genuinely care, can make all the difference. This guide features small, thoughtful brands offering targeted support for some of the most common symptoms of perimenopause. Whether you're looking for cooling relief, hormonal balance, or better rest, these handpicked finds are designed to meet you where you are.
Wholesome Hippy Perimenopause/Menopause Bundle
Say goodbye to frustrating perimenopause and menopause symptoms with the Perimenopause Bundle from Wholesome Hippy! You cannot beat the price of this specially curated bundle targeting common symptoms like hot flashes, mood swings, and irregular cycles. Get the relief you deserve and feel like yourself again with their all-natural solutions. Shop: Wholesomehippy.com
miraDry® – Permanent Treatment for Underarm Sweat, Odor & Hair Reduction
miraDry® is the only FDA-cleared treatment that provides reduces excessive underarm sweat, odor, and hair using non-surgical thermal energy. The results are immediate and the procedure is done comfortably in a healthcare provider’s office. Learn more: Go to Miradry.com to find a provider
Sijo CLIMA Mattress Pad
If you're dealing with hot flashes, night sweats, or temperature swings due to menopause or perimenopause, the Sijo CLIMA Mattress Pad offers real relief. Made with NASA-engineered CLIMA tech, it absorbs excess heat when you're too warm and releases it when you're cool, helping regulate body temperature throughout the night. No more waking up drenched or constantly adjusting the covers—this pad works with your body to create a stable, comfortable sleep environment.
The outer shell is a silky-soft, breathable TENCEL Lyocell blend that’s sustainably sourced and gentle on sensitive skin. Inside, moisture-wicking polyester and proprietary CLIMA fibers enhance thermal regulation, while the quilted construction and deep-pocket straps keep everything in place. It’s also OEKO-TEX certified, so it's safe for long-term use—a smart, science-backed upgrade for anyone navigating hormonal sleep disruptions. Price: $165+ | Available at sijohome.com
Hot Or Just Me?
Hot or Just Me? is your trusted wingwoman for products and services to navigate perimenopause and menopause. Try the Freezable Cooling Necklace + Bracelet Set: Hot flashes and night sweats don’t wait—you deserve elegant relief that keeps up with you. This chic Cooling Necklace + Bracelet Set uses patented chicklet beads filled with non‑toxic gel. Freeze them for four hours and enjoy up to 30 minutes of discreet cooling relief, perfect for pulse points at the neck and wrist, Whether layered or worn solo, it offers instant comfort with a fashion‑forward look.
Use code POSH at checkout to save 10% on your entire order. And don’t stop here: Hot Or Just Me? has targeted solutions across all menopause symptoms, from hot flashes to insomnia, vaginal dryness, mood, and more. Explore their full collection and discover thoughtful relief for every stage and symptom. Price: $135 for the set, sold together or separately (necklace $80 | bracelet $55)
Proov Empower test
The Proov Empower test measures four key hormones: FSH, LH, E1G (Estrogen Marker), and PdG (Progesterone Marker) multiple times throughout your cycle - providing a deeper and more detailed view of your hormonal health. Gain actionable insights and improve overall well-being from the comfort of your home with personalized supplemental recommendations. We know one size has never fit all. Every woman’s peri journey is a little different. That’s why we use a combination of cutting-edge science and innovative technology to personalize the management of symptoms you’re experiencing due to perimenopausal hormone changes. Shop: Proovtest.com. You can also join their FB Support Group.
Avocado Green Adjustable Organic Latex & Kapok Pillow
Handcrafted in LA with GOLS-certified latex and GOTS-certified kapok fibers, this pillow stays cool and contoured through the night . The removable fill allows personalized loft adjustments—perfect for fluctuating sleep needs during perimenopause. Free of synthetic heat traps, it’s MADE SAFE and Greenguard Gold certified, offering sustainable, clean comfort you can trust. Shop: Amazon.com
Pleasure Driven Relief: Good Vibes and Babeland
Good Vibes Je Joue G-Spot Bullet: This tiny vibe offers a lot of variety in a seemingly simple package. With a slight curve and extra-cushiony silicone tip, this petite bullet-style vibrator is great for clitoral stimulation, shallow penetration for zeroing in on the G-spot, even leveling up arousal and foreplay with some teasing of other erogenous zones like the nipples. The rumbly motor offers a massage-like vibration rather than a buzzy vibration - deep vibrations go beyond the surface, helping ease tension, enhance blood flow, and bring soothing, satisfying sensations to solo or partnered play.
Babeland Platinum Hearts Flower Power: When going through perimenopause and menopause, how our bodies react to sensation can shift and change - so having a versatile toy can be a great option to keep exploring different types of stimulation, whether it’s to discover what feels best in that moment, or simply to be able to switch things up! Platinum Hearts combines the air pleasure tech of the super-popular Rose toy and adds a multi-mode, multi-speed flexible vibrator on the other end so you can explore external clitoral play or penetrative G-spot stimulation as you please. It's waterproof, made from premium easy-to-clean silicone, comes with a charging cable and velvet storage pouch, and it just downright adorable to look at. Bonus: The Platinum Hearts Flower Power is currently 50% off at Babeland.com
Dagsmejan Nattcool Stay Cool Eucalyptus Sleep Mask
This luxurious eye mask uses eucalyptus-based NATTCOOL™ fabric that’s three times more breathable and dries eight times faster than regular cotton . It’s soft, lightweight, and ideal for hot-sleeping nights.
Designed by a boutique Swedish brand focused on temperature-regulating sleepwear, it blocks light while keeping your skin cool—without using gels or chilling packs. Shop: Dagsmejan.com
The Menopause Co. Cooling Mist
This lightweight cooling mist was co-created with menopausal women to deliver immediate relief from hot flashes and flushes—refreshing skin with orange blossom hydrosol and cucumber water.
Spray on your face or body whenever heat strikes. It’s gentle, clean, and fits in any purse—no refrigeration required for on-the-go cooling power. Shop: Themenopauseco.com
Perelel Peri Support Pack
The Peri Support Pack is a doctor-formulated supplement bundle—co-created with OB/GYN Dr. Banafsheh Bayati—packaged into daily sachets. It includes a multivitamin, metabolic support, perimenopause complex, and omega-3 EPA+DHA to support energy, mood stability, brain health, and hormone balance during the perimenopause transition.
Priced at $66.47 for a one-time purchase or $56.50 per month with the subscription plan, you get 30 daily sachets—each containing five capsules. The website confirms the product is in stock and offers a subscribe-and-save option along with clear ingredient transparency and third-party testing. Shop: Perelelhealth.com
Arctic Cool Instant Cooling Towel
Utilizing HydroFreeze™ technology, this towel stays cold for up to two hours after a quick soak—no ice needed. Lightweight, flexible, and antimicrobial, it’s perfect for managing daytime hot flashes or cooling down during workouts.
Whether draped around your neck, used post-shower, or tucked in your tote, this towel is a low-cost, high-impact tool for immediate relief. Shop: Amazon.com
