It is clear that people affected by depression are mostly women. Women are generally sensitive beings. They worry about everything, from little things like what shade of pink they want to something like their loved ones' wellbeing. Stressing about everything is just every woman’s favorite hobby. Let’s say it's that easy.
The most comfortable and most convenient solution to curing depression is, going to the doctor’s clinic. That, for sure, is the easiest method but is it affordable? Indeed, not everyone can afford a doctor and the big bags of medicines that come with the treatment. Prescribed medication is usually very much frowned upon. Not because it costs money but because it comes with a lot of side effects. Now, who wants to pay for more physical problems. Even light/everyday medicines can cause severe problems like kidney dysfunction and ulcers.
Due to the lack of research, most of the population was not and is still not aware of natural products' benefits. There are numerous herbs and spices available and also for a lower price that can help reduce/prevent depression. Natural medicines work slow but work effectively. Furthermore, natural products hold no side effects at all. Also, it eliminates the need for a doctor. So why not opt for natural medications instead of those packed with chemicals?
Luckily, in this article today, we will be discussing the newly discovered ability of turmeric and some other herbs and spices. Other than that, we will discuss one or two other natural methods that can help prevent anxiety and depression.
So let’s begin!
Turmeric
Turmeric is widely used in Asian countries like India and Pakistan. It is mainly added to the dishes as a coloring agent. It leaves off an orangish/yellow color. Also, it is used for the reason of preventing a bloated tummy. However, containing gas is not the only benefit that turmeric carries.
Turmeric holds numerous health benefits. These benefits are beyond our imagination. Thinking of how such a simple thing could be so good for our health is quite spectacular. Moreover, it is very convenient for women to use. Turmeric rests on every shelf/cabinet of a pantry or a kitchen. Also, it requires no proper routine of when and how to consume it. It can be added to dishes or smoothies/milkshakes. However, a pinch of turmeric isn’t enough.
Turmeric contains an agent called curcumin. Curcumin is the main ingredient responsible for all the health benefits. A human body requires at least 500/200 mg of curcumin every day. A pinch or two of Turmeric sadly does not contain that amount. Therefore consume turmeric pills. Turmeric pills are widely available in the market. However, if going to the market isn’t easy for you, you can always order them online. You can also purchase curcumin supplements.
According to research, turmeric has proven to be tremendous for mental health. Turmeric contains antioxidants. Those antioxidants can attack the inflammatory caused in the brain due to stress/depression/anxiety. Recent studies have discovered a connection between depression and chronic inflammation. However, It’s still not clear if inflammation causes depression if it’s the other way around. Nevertheless, both are connected. Curcumin works well with preventing depression, but the time of effect cuts down by half if used combined with other herbal supplements like saffron.
Furthermore, turmeric can also prevent another hazardous mental disease like Alzheimer’s. Also, turmeric is very good for boosting up your memory. Since turmeric contains a small amount of curcumin, taking turmeric and piperine together would not be a bad idea. Black pepper also contains some amount of curcumin. And we use black pepper with everything. Furthermore, the lack of pepper and turmeric together with honey is extremely good for the throat as well. These three ingredients together can cure a sore throat in an instant.
Moreover, turmeric is also very good for the heart’s health. It can prevent life taking diseases from a heart attack, etc. turmeric normalizes the cholesterol in our bodies, which helps prevent heart attack and obesity.
A fun fact, turmeric is also beneficial when it comes to weight loss. Turmeric works as a weight supplement. Turmeric tea can help you lose weight instantly. A cup or two of turmeric tea a day will keep the fat away. Boil some ginger and turmeric together, and voila! However, beware turmeric and ginger tea can have a very dominating taste. But it works wonders nonetheless. The flavor won’t be a problem; mix in some honey or brown organic sugar with the tea. Although be careful with how much you add. Honey and brown sugar ay be organic, but they are sweet nonetheless and can act as barriers between your weight goal and you.
Other Methods
Other than turmeric and herbs, we have one or two other natural tricks up our sleeves. Let’s begin to discuss those.
Sleep
Sleep works as a natural stress eliminator. Without work, the human body can not function properly. Lack of sleep can cause mood swings, irritation, confusion, and anger. To put it in simple words, the lack of sleep can ruin our whole day. Even the doctors recommend 7-9 hours of sleep every night. Therefore, get your sleep on time. Also, make sure you switch off your phones and laptops. The lights from our electronics can mess with the quality of our sleep.
Exercise
Exercise should be a part of everyone’s routine. Getting at least 20-30 minutes of exercise each day should be a mandatory part of our day. If you are among those who like working out after getting done with their daily tasks, get rid of this habit of yours as soon as possible as this habit can cause exhaustion. And exhaustion can lead to problems like mood swings, irritation, anger, and confusion.
Moreover, it makes sure to consume water now and then when you work out. A sip of water in between each set is suitable for your overall health. Drinking water regularly can also help with preventing confusion, exhaustion, anger, and even anxiety/stress.
