Whether it’s going to work, looking after the kids, performing daily errands, or watching television, good vision helps you perform well in all aspects of life. To keep your eyesight at its best, here are a few simple steps that you can take to help maintain eye health as you age.
Follow a Balanced Diet
Following a balanced diet full of foods rich in antioxidants is key in keeping your eyes healthy, including taking supplements like Oculax. Vitamins A and C should be factored into your diet, so make sure that you eat foods like green vegetables and fish. Foods like salmon, which contain omega-3 fatty acids, are vital to the health of the macula, which is the part of the eye that is responsible for your central vision. Consumption of alcohol or eating high volumes of saturated fats can cause harm to the macula, so sticking with healthier alternatives is advised.
Wash Your Hands
When it comes to maintaining eye health, keeping your hands clean is crucial, especially for those who wear contact lenses. Before touching your eye, make sure that your hands are washed with a mild soap, and dry them with a lint-free towel. Bacteria and germs can cause eye infections such as bacterial conjunctivitis, so getting into the habit of washing your hands is important.
Invest in quality contact lenses
Investing in quality contact lenses is a wise decision for anyone who wants to improve their eye health and experience the advantages of clear and comfortable vision. Contact lenses provide a natural field of vision and eliminate visual obstructions, unlike traditional eyeglasses. They also offer greater flexibility in terms of physical activity and style choices. Buy contact lenses, if you're experiencing eye conditions such as astigmatism, because this can be the best option for clear vision and optimal eye health. With advancements in contact lens technology, you can enjoy features such as UV protection and moisture retention, which provide even more benefits for your eyes.
Don’t Smoke
If you smoke, doing so will expose your eyes to high volumes of oxidative stress. Although the connection hasn’t been clearly identified yet, it is known that smoking heightens your risk for numerous health conditions that affect the eye. If you’re struggling to give up smoking, it’s best to visit your doctor who can help you pack the habit in for good.
Wear Sunglasses
When out and about, UV (ultraviolet) light can be harmful to your eyes. To add a layer of protection, wearing sunglasses that have both UVB and UVA protection is recommended. You can also wear a hat with a brim which will limit the amount of UV radiation that slips around the side of your sunglasses. Too much UV exposure will increase your chances of macular degeneration and cataracts, so it’s important that you get regular eye exams if you suspect or have cataracts.
Look Away from the Computer Screen
With technology at our fingertips, we’re a nation of social media addicts. While there are lots of benefits that come with using computers and smartphones, staring at them for too long can result in eyestrain, difficulty focusing, and blurry vision. To protect your eyes, it’s important that your contacts or glasses prescription is up to date and suitable for looking at a computer screen. If you have noticed that your eye strain will not go away, speaking to your doctor about computer reading glasses may be the best option to take.
We only get one pair of eyes, so it’s important that you never take them for granted. All the tips above can be incorporated into your lifestyle to help maintain good eye health as you get older.
