It's not surprising that a healthy diet is always a great foundation for achieving healthy and clear skin. Even though the diet, external factors, stress and living environment play a vital role in your skin's health, there are some other ways you can get clear skin. They include vitamins and nutrients that help support skin quality. In addition, some nutrients have been shown to protect your skin from UV damage. This is because some minerals and vitamins work as antioxidants in the body and can help prevent or visibly reduce wrinkles by managing inflammation.

Dry or cracked skin might be just a temporary feeling caused by cold weather, pollutants and other factors. However, skin with acne and dry skin as well may also be a signal of nutritional imbalance or lack of vitamins in your body which can be fixed by supplements and diet. It is worth noting that some vitamins and minerals play an essential role in keeping your skin elastic, hydrated and full. At the same time, others may help protect your skin from environmental factors and photoaging.

Even though vitamins, minerals and nutrients can help in managing healthy skin, there are many skin conditions that require experts' views and medications. Let's explore what nutrients you can add to your diet to achieve clear and healthy skin combined with all your skincare routine.

Vitamin D

It's true that we can get vitamin D from sunlight that hits the skin, so this vitamin got the "sunshine vitamin" name. However, not everyone knows that the process also benefits the skin as well. Our bodies use vitamin D to create new, specialised cells, such as skin cells. 

However, direct sunlight also can cause damage to the skin due to UV rays. This is why dermatologists don't recommend spending too much time in direct sunlight without sunscreen, even if it is beneficial to the skin. Therefore, you can buy vitamin D in oil or capsule form and treat your skin with this nutrient in a more safe and convenient way.

Vitamin C

Even though vitamin C is mostly known for its benefits to the immune system, it is also one of the most vital ones for skin health. This is because its main function is to support collagen production. Collagen is essential for the skin as it gives so much wanted supple structure and a youthful appearance.

Collagen naturally breaks down with age, but vitamin C can significantly help counter this loss to some extent. This is because it plays a key role in the production of collagen. In addition, it also helps in protecting the skin from photodamage caused by UV rays due to its potent antioxidant properties, which may also help in preventing cancer.

Vitamin E

Protection from damage caused by UV rays is one of the top purposes people seek from vitamins for the skin, where vitamin E is one of the best solutions. This phytonutrient has been shown to effectively protect the skin from damage caused by ultraviolet rays. Scientists suggest that vitamin E may also have photoprotective effects, but it is best known for its status as a "free radical scavenger".

Some people don't know that our bodies naturally produce free radicals, so they have to be balanced by antioxidants to avoid causing cellular damage. Free radicals can also cause inflammation.

Healthy Fats

Scientists found out that healthy fats like omega-3 fatty acids boast potent anti-inflammatory properties, which are helpful in keeping your skin healthy and clear. One of the best ways to get a perfect ratio of omega 3 and 6 - is hemp seed oil. This is one of the best and most highly nutritious oils exciting today. This oil is extracted from hemp seeds using the cold press method and contains lots of healthy fats to maintain your skin's moisture.

Protein

Proteins represent large chains of amino acids that are typically associated with growing muscle weight. In reality, collagen and elastin are essential proteins that take part in managing hair, skin, and nail health and making their structure. Studies show that clinical people that have more proteins in their diet have less severe skin issues. Some studies have also shown that consuming collagen peptides (which are smaller chains of amino acids) can help improve skin health, hydration as well as elasticity.

Vitamin A

Vitamin A, better known as Retinol, is now one of the most trendy ingredients when it comes to skin care products. When applied to the skin, vitamin A may help reduce the appearance of wrinkles and fine lines by supporting the chemicals that create the structure of the skin and boosting collagen production. You can also take vitamin A orally, so it will act as a strong antioxidant, helping in preventing free radical damage that causes visible signs of ageing.

CBD

CBD or cannabidiol is a buzzword in the skincare space. It is a natural cannabinoid present in hemp plants. CBD is safe and non-addictive. Studies have shown that this compound may be beneficial to both the body and the skin. This is why it can be a great option for those who want to maintain balance in the body as well as improve the quality of the skin. There are many ways you can consume CBD, where the most popular and effective ones are: CBD oil, capsules and topicals such as eye serum, face cream or lotion.

Final Thoughts

Everyone wants healthy and clear skin. At the same time, many factors affect skin quality. One of the key factors is nutrition balance in the body. Some nutrients, vitamins and minerals can be both applied topically and consumed orally to help you improve the quality of your skin. Here we collected the most effective ones that are needed to keep your skin healthy.