Pre and Post-exercise skin care tips from Amala Natural and Organic Skin Care
‏By Carla Snuggs 

Just as the body needs to be nourished and hydrated with food and water pre and post-exercise, the skin requires the same amount of TLC. For those keeping up with their 2014 fitness resolutions, Terese Linke, global education and spa training director for Amala natural and organic skin care, shares her tips to keep skin looking fresh and glowing post-workout with Posh Beauty Blog.

Face

To refresh and revive the skin after a workout, keep a bottle of Amala’s Rejuvenating Toner in the refrigerator. The cooling, aromatic mist over the skin will absorb and hydrate instantly, and the inviting aroma of Cocoa Bean Extract revives the senses and leaves skin feeling energized.

Another gym bag must-have is Amala’s Purifying Gel Cleanser. This invigorating, foaming facial cleanser infused with the cleansing effects of white clay, gently rids the skin of dirt, sweat and excess oils after a workout. Blue Lotus leaves the skin and senses refreshed.

For a post-workout glow, regular exfoliation is a must with Amala’s Brightening Face Polish. Revive the skin with this stimulating exfoliant, which contains a unique blend of Narcissus, Raspberry Seeds and Algae Extract that peel away dead skin cells, revealing a smooth, even and glowing complexion.

Treat any post-exercise blotchiness with Amala’s Soothing Moisture Cream. Organic Argan Seed Oil and Desert Fig Seed Oil will calm, soften and rehydrate the skin.

Body

A post-workout staple is Amala’s Detoxifying Body Cleanse. This invigorating, gentle foaming body wash is non-drying, wakes up the senses, and effectively removes excess dirt and oils all over the body. The uplifting scents of Organic Myrtle, Lime and Grapefruit will leave the skin feeling upbeat and refreshed!

Be certain to exfoliate the body weekly with Amala’s Detoxifying Body Polish. Finely Crushed Olive Stones gently sloth away dead skin cells revealing silky smooth, glowing skin.

After an intense workout, treat skin to an indulging soak with Amala’s Detoxifying Bath Crystals. The mineral rich, non-drying, and deeply cleansing effects of natural Sea Salts and Sea Algae combined with organic oils of Myrtle, Juniper Berry, Rosemary and Lavender, help to release muscle tension, condition the skin, and relax and comfort the mind.

Keep the skin soft and hydrated after a shower by applying Amala’s Detoxifying Body Oil with a damp face cloth. This non-greasy, all natural body oil will leave skin feeling super soft, nourished and hydrated.

Restore tranquility after an invigorating workout with Amala’s Relax Lavender Concentrate. The refreshing pop of Organic Lavender in a convenient roll-on concentrate delivers a comforting burst of relaxing lavender to help you totally relax and unwind.

Shop the Post

Face: Amala Purifying Gel Cleanser //Amala Brightening Face Polish // Amala Soothing Moisture Cream

Body: Amala Detoxifying Body Cleanse  // Amala Detoxifying Bath Crystals // Amala Detoxifying Body Polish // Amala Relax Lavender Concentrate

Image courtesy of Fitnesssutra.com, This blog post sponsored by Amala but all opinions are my own

What is your post-workout skincare routine? Leave your comments below!