Spring is a time of renewal, and that can extend to your beauty and wellness routine! Here are some key aspects to focus on:

Embrace the Freshness:

• Detoxification: After winter's heavier foods and routines, spring is a great time to lighten things up. Consider incorporating detoxifying elements like increased water intake, fresh fruits and vegetables, and gentle cleansers for skin and hair.

• Exfoliation: Winter weather can leave skin dry and dull. Use gentle exfoliation methods to remove dead skin cells and reveal a brighter, fresher complexion.

Revitalize Your Routine:

• Hydration: As the weather warms, it's crucial to stay hydrated. Increase your water intake and consider lighter, oil-free moisturizers for your skin.

• Lighter Makeup: With more sunshine, ditch the heavy makeup of winter. Opt for lighter foundations, BB creams, or tinted moisturizers that allow your skin to breathe.

• SPF Boost: Don't forget sunscreen! Sun exposure increases in spring, so start using a daily SPF of at least 30 to protect your skin.

Get Active Outdoors:

• Exercise in Nature: Take advantage of the warmer weather by exercising outdoors. Go for walks, hikes, bike rides, or try a new outdoor fitness class.

• Vitamin D Boost: Bask in some sunshine (safely with sunscreen!) to naturally increase your vitamin D levels, which can improve mood and overall health.

• Fresh Air and Relaxation: Spend time outdoors simply enjoying the fresh air and sunshine.

Focus on Inner Wellness:

• Spring Cleaning for the Mind: Just like your home, your mind can benefit from a spring cleaning. Practice mindfulness techniques like meditation or yoga to de-stress and clear your head.

• Seasonal Eating: Spring brings a bounty of fresh fruits and vegetables. Embrace these seasonal offerings to fill your diet with essential nutrients.

• Sleep Hygiene: With longer daylight hours, regulate your sleep schedule for optimal rest and energy levels.

By incorporating these aspects into your routine, you can truly embrace the beauty and wellness that spring has to offer! Here are some of my favorite beauty and wellness products for spring.

Solaana MD Healthy Base Layer 

This Spring, keep your Healthy Base Layer on... Let Solaana MD's Vitamin D-infused hydrating skin cream redefine your spring beauty and wellness essentials. It is a physician-formulated, patent-pending Vitamin D enriched skin cream to achieve the beneficial effects of Vitamin D3 (the "sunshine vitamin") without harmful UV exposure. Healthy Base Layer can be used all over your face and body underneath your preferred sunscreen or alone as often as desired for healthy, radiant skin. It replaces the vitamin D your SPF blocks!  Shop: Solaanamd.com

KIVA | Camino Gummies

Instead of alcohol, let Kiva transform your spring celebrations with a refreshing change. Camino gummies are terpene-tailored edibles. They come in a variety of flavors and effects, including sativa, hybrid, and indica. Camino gummies are made with pectin, dusted in sour sugar, and doused with vivid flavor. They are also vegan. Some of the flavors include Watermelon Lemonade, Wild Berry, Sparkling Pear, Pineapple Habanero, and Yuzu Lemon.

 Human Hair Wigs | Irresistible Me  

Irresistible Me's human hair wigs are all about giving you a natural look made with 100% real hair. They've got a wide variety of styles, from sleek bobs to wavy wigs, in colors that range from deep black to bright blonde. These wigs are not just about looking good, they feel real and move just like your own hair would.  Shop: Irresistibleme.com 

High Falls Hemp NY CBD + CBC Orange Immunity Gummies 

The fast-acting Immunity gummies are specially formulated to promote a strong and healthy immune system. These gummies will be your best friend through cold and flu season, and beyond!  A powerhouse combination of our CBD, CBC and immunity superstars, Vitamin C, Vitamin D3, Zinc, and our unique proprietary blend of terpenes.  25mg CBD and 1mg CBC per gummy 26mg total  Shop: Highfallshempny.com

Black Girl Vitamins Vitamin D3

Did you know that 42% of people in the US have a vitamin D deficiency? This number rises to a staggering 82.1% of black people and 69.2% of Hispanic people. Why? Because Melanin reduces our ability to synthesize Vitamin D from the sun. This can lead to seasonal depression, chronic fatigue, increased injuries and hair loss.  Elderly people also require more. This means being elderly and black puts one at a higher risk of deficiency. With Black Girl Vitamins Vitamin D3, you get the daily recommended 2000IU (50mcg) . Flavors: Peach, Mango, and Strawberry. They are free of artificial flavors, artificial sweeteners, synthetic colors, dairy, and high fructose corn syrup. They are Halal Certified and Vegan friendly.

CoCoBella Natural Complete Curl Care System 

Embrace CoCoBella Natural's QUENCH Complete Curl Care System, a streamlined three-step regimen enriched with natural ingredients like Babassu Seed Oil, Avocado Oil, and Marshmallow Extract to rejuvenate and style your curls. This innovative bundle offers a Moisturizing Cleanser, Triple Threat Conditioning Treatment, and Intense Hydration Curl Cream, ensuring your curls are cleansed, deeply conditioned, and beautifully defined, saving you precious time for life's pleasures. Shop: Cocobella62.com 

doTERRA

MetaPWR Recharge, an electrolyte drink mix that comes in two flavors:  Wild Strawberry and Lemon-Lime. MetaPWR Recharge can help improve hydration and increase energy levels. It is available in packets that you mix with water. Here’s a breakdown of what MetaPWR Recharge contains:

• Electrolytes: Electrolytes are minerals that help conduct electricity in the body. They are important for muscle and nerve function, as well as regulating fluid balance

• Natural Plant Extracts: doTERRA does not specify which plant extracts are in MetaPWR Recharge

• Deep Sea Minerals: These minerals come from the Pacific Ocean

PB Restore ProBiome Complex by doTERRA is a supplement for your gut health. It contains probiotics, prebiotics, postbiotics, and bacteriophages to support the good bacteria in your gut. This can improve digestion, immune function, and overall health.

 Kroma24K Chicken Bone Broth 

Homemade flavor with no fuss, plus 12g protein and collagen. This liquid gold is made with pasture-raised chicken and turmeric, and supports gut health, immunity, energy, and digestion. Organic Ingredients, Non-GMO, Gluten Free, No Dairy, No Fillers, Artificial Flavors, Preservatives, or Gums Shop: Kromawellness.com

Mellow Fellow

Mellow Fellow crafts unique cannabis experiences, backed by a team of PhD chemists and pharmacists with over 10 years of industry expertise. We are loving:

Mellow Fellow Burn Blend Tropic Medley Gummies 300mg: Redefine your THCv gummies experience and immerse yourself in a delicious tropical paradise with the Burn Blend in the flavor Tropic Medley. Specially formulated with rapid release THCv, one can use these THCv gummies for weight loss, increased focus, and an overall boosted mood. At 30 gummies per container and 10mg THCv per gummy, you'll have a convenient and consistent dosage at your fingertips.

Mellow Fellow Elevate Blend Tincture - Mint - 2000mg: Take your wellness journey to new heights with Elevate Blend CBD tincture. Its fresh mint flavor adds an extra touch to your experience, which makes for a delightful self-care routine. At its heart, the Elevate blend is a full spectrum CBD tincture, with the addition of CBC and CBDv. The CBG acts as an “enhancer” in this formulation,  creating a harmonious entourage effect. Whether it’s stress relief or an enhanced sense of well-being you’re looking for, this CBD tincture is here to elevate your journey.

GetDirty Wipes 

Tired of feeling grimy on-the-go? GetDirty wipes are designed to be your pocket-sized shower! These powerful wipes tackle dirt, grease, and grime with ease. They use a special blend of exfoliating ingredients and micelles to clean without being harsh. No matter where adventure takes you, GetDirty wipes keep you feeling fresh. Whether you're conquering a hike, battling a busy workday, or surviving a long flight, these wipes are your secret weapon. They even have specialized options for men and women! Shop: Getdirty.shop

SpoiledChild 

SpoiledChild uses AI technology to create personalized formulas for a range of hair and skincare products.  These 4 products are perfect for spring:

• TruFolix Hair Growth & Strengthening Liquid - Thanks to key ingredients like biotin, zinc, and selenium, this product promotes hair growth and stops thinning‌ with one tablespoon a day.  

• Extra Strength Liquid Collagen - Created with hyaluronic acid and vitamin c, this liquid collagen transforms your skin and gut while supporting healthy weight goals in 6 weeks with just 1-2 tablespoons. 

• Damage Reverser - Transform your hair in 10 minutes with this deep restoration hair mask packed with keratin, argan oil, and collagen for smoother, silkier curls. 

• Biotin Boost Hair + Scalp Serum - Improve the appearance of your hair with this blend of 100+ natural ingredients for thicker, fuller, and healthier hair. 

 FACTORFIVE Gentle Gel Cleanser

Elevate your cleansing routine with FACTORFIVE Gentle Gel Cleanser. This all-in-one face wash combines science and nature for a refreshingly gentle clean. Suitable for all skin types, it removes impurities and hydrates without stripping your skin's natural moisture barrier. Green tea extract provides a touch of antioxidant defense, while the gentle formula leaves your skin feeling soft, supple, and prepped for your daily skincare ritual. Shop: Factorfiveskin.com

 KeraFactor 

KeraFactor is a brand of hair loss products that focuses on stimulating hair growth. Experience the Transformation with KeraFactor's Hair Care Products:.

KeraFactor Combo System: A dynamic trio including the scalp stimulating solution, hair treatment and wet & dry brush all designed to produce thicker, longer and healthier looking hair 

Scalp Stimulating Solution: Contains 7 polypeptides that help to 'turn on' weak or resting hair follicles to improve scalp circulation and produce healthier looking hair 

KeraCap Laser Scalp Stimulation: Designed to be used after massaging KeraFactor solution into the scalp with studies showing an improvement in hair quality for both males and females 

Scalp Stimulating Hair Treatment: Similar to a 2 in 1 Shampoo and conditioner that exfoliates and stimulates the scalp and hair using a unique combination of conditioners and growth factors 

Patients can expect to start seeing improvement in scalp health, increase in hair shaft size, and a reduction of the appearance of thin hair. Most people notice a change in the scalp and rate of hair growth between 3-6 weeks. 

Learn more at: Shop.mykerafactor.com