Alcohol Free and Mindful Drinking | Tips and Shopping Guide
Your guide to non-alcohol and mindful drinking
By Carla Snuggs
Mindful drinking is about being aware of your thoughts, feelings, and behaviors around alcohol, and making conscious choices about how much and when to drink. It's about developing a healthier relationship with alcohol and reducing its negative impacts on your life.
Alcohol-Free Movement
The alcohol-free movement is a growing trend of people choosing to abstain from alcohol for various reasons, such as health, relationships, or productivity. It's not about judging or shaming drinkers, but about providing more options and choices.
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Benefits of Mindful Drinking and the Alcohol-Free Movement
There are several potential benefits to mindful drinking and the alcohol-free movement. These include:
Improved physical health: Alcohol can have a number of negative effects on physical health, including liver damage, heart disease, and cancer. Reducing or eliminating alcohol consumption can help to improve overall health.
Improved mental health: Alcohol can also have negative effects on mental health, such as anxiety and depression. Reducing or eliminating alcohol consumption can improve mood and reduce stress.
Improved relationships: Alcohol can sometimes lead to conflict and problems in relationships. Reducing or eliminating alcohol consumption can improve communication and strengthen relationships.
Improved productivity: Alcohol can impair judgment and make it difficult to focus. Reducing or eliminating alcohol consumption can improve productivity and work performance.
Thinking of reducing your alcohol intake or going alcohol-free? Here is a shopping guide of my favorite beverages!
ISH The Mindful Drinking Company Caribbean Spiced Spirit
ISH Caribbean Spiced Spirit is a non-alcoholic spirit that captures the essence of the Caribbean with its rich notes of caramel, vanilla, and nutmeg. It is made with all-natural botanicals, including Madagascar vanilla, Indonesian nutmeg, and baked apple.
ISH Caribbean Spiced Spirit can be enjoyed on its own or mixed with your favorite non-alcoholic mixers to create a variety of cocktails. It is also a great ingredient in cooking and baking.
Here are some of the ways to enjoy ISH Caribbean Spiced Spirit:
Neat: Enjoy it on its own over ice.
Mixed with non-alcoholic mixers: Mix it with your favorite non-alcoholic cola, ginger ale, or tonic water.
In cocktails: Use it to create your own non-alcoholic versions of classic cocktails like the mojito, daiquiri, or Cuba libre.
In cooking: Add it to marinades, sauces, and glazes.
In baking: Use it in cakes, cookies, and other desserts.
Abstinence Spirits
Abstinence Spirits is a brand dedicated to creating delicious and sophisticated non-alcoholic alternatives to traditional spirits. Founded on the belief that everyone should have access to high-quality, handcrafted beverages, regardless of their alcohol preferences, Abstinence offers a range of products perfect for any occasion.
What makes Abstinence Spirits unique?
Small-batch distilled: Each spirit is carefully crafted in small batches using a unique distillation process that captures the essence of the botanicals without the alcohol.
Inspired by South Africa's Cape Floral Kingdom: Abstinence Spirits uses a variety of botanicals sourced from the Cape Floral Kingdom, resulting in complex and flavorful spirits.
Award-winning: Abstinence Spirits has been recognized for its quality and taste, winning numerous awards at prestigious competitions.
Sugar-free and calorie-free: Perfect for health-conscious individuals.
Versatile: Abstinence Spirits can be enjoyed on their own or mixed into cocktails.
Abstinence Spirits currently offers a variety of flavors:
Cape Spice
Cape Floral
Cape Citrus
Lemon Aperitif
Blood Orange Aperitif
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There are also two ready-to-drink spritzes (Blood Orange Spritz and Lemon Spritz. Whether you're looking for a non-alcoholic option for a special occasion or simply want to enjoy a delicious and refreshing beverage, Abstinence Spirits has the perfect choice for you.
RISHI TEA & BOTANICALS
Bergamot Oolong Sparkling Botanical Tea
Unwind with a cup of RISHI TEA & BOTANICALS Bergamot Oolong, a delightful and refreshing oolong tea infused with the vibrant citrus aroma of bergamot. Cold-brewed Four Seasons Spring oolong from Taiwan is blended with fresh-pressed bergamot citrus to create a bright and floral sparkling botanical oolong tea.
Product Features:
Refreshing and citrusy flavor with floral notes
Naturally caffeine-free
Unsweetened
Benefits:
Promotes relaxation and stress relief
Aids in digestion
Boosts the immune system
Shop the sampler: Rishi-tea.com
Modica: Award-Winning Mixes for Every Drinker
Embrace guilt-free indulgence with Modica, the award-winning line of cocktail and mocktail mixes. Crafted with real, superfood ingredients and boasting only 30-40 calories per serving, Modica elevates your drinking experience without compromising on taste or health.
Unleash your inner mixologist with five delicious flavors:
Tart Cherry Old Fashioned: Warm and smooth, with antioxidant-rich tart cherry, allspice, cinnamon, and orange peel.
Turmeric Ginger Mule: Earthy and invigorating, with anti-inflammatory turmeric and ginger, reimagining the classic mule.
Blueberry Lavender Lemon Drop: Fruity, juicy, and floral, elevating the traditional lemon drop with blueberries and lavender.
Cacao Espresso Martini: Bold and rich, with flavonoid-rich cacao adding depth to your espresso martini.
Cucumber Aloe Margarita: Cool and refreshing, featuring cucumber, aloe vera, and mango nectar for a healthy twist on a classic.
Modica's awards speak for themselves:
Finalist for "Best New Beverage" Nexty Award 2022
Winner of international medals and innovation awards
Culture Pop Sparkling Probiotic Soda
Culture Pop is a brand of sparkling probiotic soda made with organic fruit juices and real, ground organic spices & herbs. Each 12 oz can contains 40 calories and billions of CFU's of live probiotics at the time of canning.
Culture Pop sodas are available in a variety of flavors, including:
Black Cherry
Strawberry
Wild Berries
Watermelon
Lemon Lime
Orange Mango
Pink Grapefruit
Culture Pop sodas are sweetened with fruit juice, no refined sugar or high intensity sweeteners. They are also non-GMO, certified organic, and vegan. Culture Pop sodas are a good source of probiotics, which are live beneficial bacteria that can help to improve gut health.
All Phenoms Variety Pack
Embark on a flavor adventure with All Phenoms Variety Pack, a vibrant collection of sparkling beverages that tantalize your taste buds and invigorate your senses. This carefully curated assortment features an array of delectable flavors, each crafted from natural ingredients and infused with their signature wellness blends.
Experience the invigorating zest of their Motivate blend, featuring a blend of green tea extract, L-theanine, and nootropics for a balanced energy boost. Embrace the revitalizing essence of their Superboost blend, packed with adaptogenic herbs and antioxidants to enhance your natural defenses. And savor the tranquil serenity of their Daily blend, infused with organic mango, pineapple, and turmeric for a soothing and replenishing experience.
With a mere 10-20 calories and 1-3 grams of sugar per can, All Phenoms Variety Pack offers a naturally energizing and refreshing alternative to conventional beverages. Free from artificial flavors, sweeteners, and preservatives, these sparkling beverages are crafted with non-GMO, vegan ingredients, ensuring a guilt-free indulgence.
Fauxmosa
Experience the effervescence of celebration without the alcohol with Fauxmosa – your go-to bubbly for toasts, brunches, and every festivity in between. Our meticulously crafted non-alcoholic mimosa dazzles your senses with a vibrant blend of fresh citrus notes and an aromatic fizz that dances on your tongue. Impart the joy of a traditional mimosa to any occasion, all while keeping your moments clear and mindful. Refreshing, sophisticated, and inclusively designed, Fauxmosa invites everyone to the party with a toast to health and happiness. Cheers to the pure pleasure of social sipping, cheerfully uncorked with Fauxmosa!
AG1 Athletic Greens
Discover Your Foundational Health with the AG1 Starter Kit. Empower your daily wellness routine with the AG1 Starter Kit, your gateway to a healthier and happier you. This convenient kit offers everything you need to experience the transformative power of AG1, the world's leading greens-based daily nutritional supplement.
Here's what you'll get:
30 Servings of AG1: Each serving delivers a potent blend of 75 essential vitamins, minerals, and whole-food sourced nutrients to support optimal health of your brain, body, and gut.
Free Vitamin D3+K2: This complimentary supplement provides crucial micronutrients for bone health, immune function, and overall well-being.
Premium Storage Jar: Keep your AG1 fresh and protected with this sleek and stylish container.
Shaker Bottle: Mix your daily dose of AG1 with ease and enjoy it on the go.
5 Travel Packs: Take your AG1 with you wherever you go, ensuring you stay on track with your wellness goals even when traveling.
The AG1 Starter Kit is the perfect way to:
Boost your energy levels and focus: AG1 provides sustained energy without the jitters, thanks to its unique blend of adaptogens and B vitamins.
Improve your gut health: Prebiotics, probiotics, and digestive enzymes support healthy digestion and nutrient absorption.
Strengthen your immune system: AG1 provides essential vitamins, minerals, and antioxidants to help defend your body from illness.
Promote healthy aging: CoQ10 and phytonutrients support cellular health and longevity.
Build a healthy daily habit: Taking AG1 each morning is a simple and convenient way to invest in your long-term health.
Additional benefits of the AG1 Starter Kit:
Free shipping on all orders.
No commitment, pause or cancel your subscription anytime.
Backed by science and a team of experts.
Loved by athletes, celebrities, and everyday people around the world.
Shop: Drinkag1.com
Numi Self Care Tea Line
Numi Self Care Tea Line: Nourish Your Body and Mind
Embrace the art of self-care with Numi's curated collection of herbal tea blends, meticulously crafted to support your well-being. Each cup offers a unique blend of organic herbs and botanicals designed to promote relaxation, immunity, and overall wellness.
Discover the perfect cup for your needs:
Protect & Support: This immune-boosting blend features elderberry, elderflower, ginger, and more to help you feel your best.
Sweet Slumber: Unwind and prepare for a restful sleep with calming chamomile, passionflower, and lavender.
De-Stress: Find your inner peace with a soothing mix of lemon balm, passionflower, and spearmint.
Congest Away: Breathe easy with licorice root, fennel seed, peppermint, and ginger to clear your sinuses and support respiratory health.
Digest & Detox: Soothe your digestive system with a gentle blend of peppermint, fennel seed, and dandelion root.
Numi Self Care Teas are:
USDA Organic: Made with only the highest quality organic ingredients.
Non-GMO and Fair Trade Certified: Committed to ethical sourcing and sustainability.
Caffeine-free: Perfect for enjoying any time of day.
Delicious and aromatic: Each blend offers a unique and satisfying flavor experience.
Brew a cup of Numi Self Care Tea and take a moment to nurture your body and mind. You deserve it!