If you follow along on Instagram, you probably already know that I live a keto, primal lifestyle. I eat a high-fat, adequate-protein, low-carbohydrate diet. A keto lifestyle MAY*:

• Boost weight loss

• Fuel and strengthen your brain

• Stabilize blood sugar

• Give you more energy

• Lower inflammation

• Protect your heart

I am bringing you some of the best keto friendly product as I try them out and incorporate them into my routine on a regular basis. Here are some of this month’s faves!

think! Keto Chocolate Peanut Butter Pie Protein Bar 

Every bite of the melt-in-your-mouth, delicious think! Keto Protein Chocolate Peanut Butter Pie bar is packed with luscious peanut butter covered in a thick layer of decadent chocolate. Rated a top-tasting protein product, these bars have 10 grams of protein with only 2 grams of sugar, are gluten-free and Keto certified! Shop: Shop.thinkproducts.com 

FRESHPAPER Food-Saver Sheets for Produce by The FRESHGLOW Co. 

FRESHPAPER sheets keep fruits & veggies fresh for up to 2-4x longer, naturally! Fresh, healthy ingredients are the foundation of a Keto lifestyle - just drop a sheet of award-winning FRESHPAPER anywhere you keep fruits & veggies...your refrigerator crisper drawer, fruit bowl, carton of berries, or bag of greens. Made with organic spices that naturally slow down spoilage, over-ripening, and wilting!8 sheets = approximately 2-month supply. Saves up to $50 per pack. (Pays for itself in one week!) Each sheet is reusable up to one month!FRESHPAPER is Made in the USA with organic spices. Biodegradable, compostable, recyclable, BPA-free, plastic-free & chemical free. Learn more about the amazing backstory at: www.freshglow.co. FRESHPAPER is available in stores around the country like Whole Foods, The Container Store, Meijer, Kroger, and others, on Amazon and from: shop.freshglow.co. Use code FRESHPOSH for 20% off of orders $20.00 or more. Shop: Shop.freshglow.co 

 American Metabolix Keto Meal and Greens

American Metabolix is about quality, purity and potency and has an assortment of products perfect for the fitness conscious individual and those following a KETO plan.  KETO Meal is great for a snack or meal in flavors like Chocolate, Vanilla Cake, Apple Pie, and Blueberry Cheesecake.  KETO Greens is Keto approved and can be taken daily and help those who struggle to get enough produce and fruit in their diets.  It has a great taste unlike other brands.   

California Keto 

California Keto is the only all-clean Keto shop changing the way you shop for top quality foods.  If we won't eat it, we won't sell it! We have a list of ingredients we do not allow in the store, so that our customers know that everything we sell is Keto clean, gluten free, low carb and super delicious.    

This was started as a passion project by Jordanna and Michel who have both been Keto going on 4 years now.  We realized when we started eating this way, that most of the foods we were looking for were only online or we had to visit 4 grocery stores to get what we needed.  So we created California Keto for anyone who is Keto, gluten free, low carb or just looking to cut more sugar out of their life!  

 We are always bringing in new products with a focus on small and local companies.  As we work hard to bring you the best of the best and always try everything before we decide if we want to sell it.   We have everything!  Baking mixes, chocolates, ice creams, freshly prepared meals, cakes, cupcakes, donuts, a variety of drinks, bagels and breads, snacks, supplements and fat bombs and even Keto dog food!  We work hard to make Keto easy for you!  Shop: Californiaketo.com 

Melissa’s Organic Keto Box 

If you’ve been searching for lower carb organic produce box options, then look no further! Melissa’s Organic Keto-Friendly Box comes stocked with all of the fresh produce you need to kick your diet into high gear. This box offers a variety of leafy greens, luscious avocados, citrus and above ground veg that are hand-selected for excellent quality and conveniently delivered fresh to your door. Now you can spend less time grocery shopping and more time meal prepping! 

Lillie’s of Charleston All-purpose KETO spice and seasoning 2pk.

• “Hissy Fit” All-purpose seasoning mix (hot) 

• “Ho-Lotta” All-purpose seasoning mix (mild) 

Shop: Amazon.com 

About this item: 

·         THE BEST SOUTH CAROLINA SPICE MIXES AND RUBS - Lillie's brings our family-tested blends to enhance your meals 

·         ALWAYS DELIVERS FLAVOR BEFORE THE SPICE HITS YOU - These all-purpose spice blends will take flavor to another level 

·         FROM OUR FAMILY TO YOURS - We created this mild & spicy combo to kick up flavor for the whole family 

·         NATURAL, GLUTEN-FREE, SUGAR FREE, KETO & PALEO FRIENDLY 

·         GREAT WITH MEATS, SEAFOOD, EGGS, VEGETABLES AND EVEN POPCORN! 

GOOD TO GO Grain-Free Granola. 

Enjoy GOOD TO GO  Grain-Free Granola – a delicious, crunchy blend of organic nuts and super seeds lightly sweetened with a slight hint of cinnamon and toasted. This grain-free granola can be enjoyed several ways: straight out of the bag, with milk, yogurt, or even use as a garnish for your desserts. With hearty ingredients like sunflower seeds, pumpkin seeds, and cashews, there are no shortcuts, only quality ingredients. This feel-good, nutritious granola is here to delight your taste buds so you're GOOD TO GO. As a B-corp and 1% for the Planet member, GOOD TO GO is not only good for you, but also for the planet. Enjoy our full line of keto-friendly products including soft baked bars, cake in a cup, and grain-free granola. 

Core Foods KETO FUDGY DOUBLE CHOCOLATE BROWNIE 

The CORE Keto Fudgy Double Chocolate Brown Bars are crafted with 100% plant-based ingredients and have 0g of added sugar & only 3g of net carbs to keep you feeling full, fueled and your sweet-tooth totally satisfied! CORE Keto Bars are certified keto, vegan, gluten free and non-GMO. This truly tastes like a delicious dessert without the carbs.  Shop: Corefoods.com   

Holy Cow! Beef Rinds- Hot Pepper 

Beef rinds are a delicacy in other countries but are non-existent in western society. Holy Cow is delivering the world's first commercially available beef rinds to market. They're delicious and satisfy the nutritional + health concerns of a wide array of dietary preferences. They're keto (zero-carb), paleo, high in collagen, and pack a great nutritional profile sporting a range of amino-acids that consumers can benefit from by including in their diet. The beef rinds are fully supply-chain traceable, upcycled, grass-fed & finished, humane, hormone & antibiotic-free.  Shop: Holycow.eco 

Verde Farms Organic 100% Grass-Fed Ground Beef 93/7, 1 lb 

Verde’s beef is USDA Organic and 100% grass-fed & grass-finished on pasture where cattle roam free 100% of the time—no feedlots, ever. Verde’s products never contain antibiotics or added hormones. The brand’s ground beef is perfect for those looking for high-quality, wholesome ingredients for Keto, Paleo, and gluten-free meal planning.  Shop: Amazon.com

 Killer Creamery’s Killer Sammies

Killer Sammies will melt away those sweet cravings without using any sugar. Like Killer Creamery’s other products, the sandwiches have no added sugar and are gluten-free, all-natural and keto-friendly. Available in Chocolate and Vanilla, the dessert has 2 to 3 net carbs and 5 grams of protein per serving! As the first-ever zero-sugar ice cream sandwich in the novelty category, Killer Creamery continues to fight against sugar with creamy, indulgent ice cream that does not skimp on nutrition.

HighKey’s Chocolate Chip Mini Cookies

HighKey’s Chocolate Chip Mini Cookies come in a resealable bag and are perfect for road trips or keeping in your pantry. In addition to being Amazon’s #1 Chocolate Chip Cookie with over 41,000 reviews, the cookies are gluten-free, grain-free, and have no added sugar and only 1g of net carbs per serving. The Mini Cookies line comes in 8 other delish flavors, like Snickerdoodle, Peanut Butter, and more.