The use of essential oils dates way back to a thousand years ago when ancient Egyptians developed incense, which was made from herbs, spices, and aromatic woods. Nowadays, it has been renamed aromatherapy. If you go to aromatherapy stores, you will find many essential oils that serve different purposes to help with a myriad of issues, like sleeplessness, nausea, allergies, muscle pain, and anxiety.

If you love going for massages and spa treatments, you might be familiar with everyday essential oils. If you use them as home remedies, check out www.sickofbeingstuck.com, and you will find that it could work to treat hypothyroidism or hyperthyroidism as well.

To maximize the uses of essential oils, you must understand that there are three ways to use them. Read along and gain more knowledge about essential oils and their different uses:

1. Aromatic

Essential oils are most famous for their aromatic uses. You might regularly visit a spa or a massage parlor and wonder what essential oils fill up your senses when entering such facilities. Eucalyptus or Tea Tree's aroma is commonly used in these venues because they usually exude a sense of calmness. As for the time of aromatherapeutic oil widely used in households, you'll find that Lavander’s scent is an all-time favorite. Whatever scent or type of essential oils you prefer, they can make you feel relaxed and stay calm. 

Here are some ways to use essential oils as an aromatherapy product:

• Use an essential oil diffuser. Depending on your product, you will need to follow the guidelines regarding water and oil ratios. Each diffuser has a different method of combining oil and water, but it would range from about eight to 25 drops of oil into the water. Try to follow the instructions as much as possible so you can enjoy the effects of the essential oils getting diffused effectively.

• You can also try to combine different essential oils to provide a more satisfactory result. Check out online resources for great mixes of oils, as well as their proper ratio requirements. There are also blends of essential oils for sale online that you can try as references for your own combination.

• Dispersing the scent of essential oils can be made possible even without the use of diffusers. You just need a cotton ball and add some drops of oil into it. You can place these cotton balls anywhere in the corners of your room or home. Another alternative way is to create your air-refresher refills, which you need to pour into a usual canister as an air refresher. 

• Aside from using oils to rejuvenate the atmosphere of any place or area, it can be used to freshen up the smell in your other stuff too. A cotton ball with a few drops of this aromatherapy oil can help eliminate the stink from garbage bins or a gym bag. You may place it anywhere that requires some scent upgrades.

• Lastly, using this aromatherapy oil can make you relaxed by inhaling it through your hands to make the smell milder and tolerable. Drop some oil into the palm of your hands and bring it over to your nose as you inhale mildly. Alternatively, you can wear an essential oil bracelet so you can take it anywhere with you.

2. Topical

Many avid users of essential oils use it topically. If you haven't tried doing so, you should apply it to your skin, and you might turn into a devoted user as most people do. 

Keep in mind that you must avoid applying them to the most sensitive areas of your body when you use essential oils as topical. If you have sensitive skin, it would be better to consult your dermatologist first if the essential oils you bought would be organically good for your skin. 

Here are some favorite ways people use essential oils in the form of topical:

• Apply it on your head, behind your ears, around your neck, and temples. These parts usually give you the sensation of feeling relaxed when essential oils penetrate the skin. 

• Essential oils are used quite popular for massages. Whether someone massages you or has your back massaged with some massaging device, you may opt for oils like lavender or cedarwood. The cooling effect of peppermint oil is also significant, especially if you just finished your intense workout.

• If you want to improve your skin’s appearance, essential oils like bergamot and citrus oils are great for your nighttime routine. As for managing acne breakouts, you should go for tea tree essential oils, as they contain anti-bacterial properties that can alleviate the pore’s sebum problem.

3. Internal

Although this might be the least common form of using essential oils, some people prefer ingesting them. However, you must find specific essential oils that can be internally taken, as they are usually different from the other oils for aromatherapy and topical uses only.

You may choose to drop some essential oils into your usual water, and they can help you stay hydrated. It can also be used as a flavor alternative so you won't be bored by water's blandness. 

You may incorporate essential oils into some foods like ice cream, pasta, bread, and soups other than water.

Conclusion

Learning to use essential oils is a process. Now you finally understand the three main ways to use it. Don’t be afraid to explore the different oil types that can give you other sensations and purposes.