Keto-friendly products I love
By Carla Snuggs

If you follow along on Instagram, you probably already know that I live a keto, primal lifestyle. I eat a high-fat, adequate-protein, low-carbohydrate diet. I’m back with another keto shopping guide to link you to some of the current keto products that I love!

If you’re not sure where to start, check out some of my previous keto guides!

Let’s get to it!

Keto Coconut Macaroons from Ketonia Foods

What do you get when you cross keto and a veteran french pastry chef? A swath of delicious keto baked goods. Ketonia foods now has the #1 macaroon on Amazon. They are the best macaroons I’ve had keto or otherwise. Shop here Ketoniafoods.com

Joya Elixirs

These delicious KETO friendly elixirs by wellness company JOYA are made with the purest, carefully sourced ingredients. Joya offers an assortment of products that are rigorously tested to meet stringent quality and potency standards. All ingredients are organic or wild-crafted, and all products are non-GMO with zero gluten, refined sugar, dairy, preservatives or additives. The beverages are created with carefully chosen adaptogens, then combined with complementary functional ingredients that together support holistic health and wellness. Try Bliss: This decadent chocolate elixir is crafted with adaptogenic and antioxidant-rich botanicals including He Shou Wu Extract, Reishi Mushroom Extract, Mucuna Pruriens Extract, Maca and raw Cacao. A guilt-free, indulgent treat, this powerhouse elixir supports stress while promoting calmness and a positive mind.  This elixir is Vegan and Keto-friendly.

Grain4Grain

Grain4Grain is a company that turns spent grain (from craft beer) into a superfood flour. How is it made? 1. It all starts at your local farm. Premium barley is harvested and sent to breweries. 2. The brewer takes this barley through the first step of brewing - the mash process, extracts all the carbs (sugar) to give fuel for the alcohol to be produced to make beer. 3. Most spent barley (or spent grain) gets dumped in landfills, harming the environment, Grain4Grain rescues this spent barley and creates a superfood flour called “barely barley flour” 4. It’s packed with protein, fiber, and it has no active carbs! You must try the We have the flour and a pancake mix! Shop: Grain4grain.com  

Keto Queen Kreations

If you have a sweet tooth and love baking, try Keto Queen Kreations. There are so many different baking mixes to choose from. The Low carb pound cake ix is my favorite! It’s a perfect low carb pound cake mix made with organic coconut flour and a couple other high quality ingredients (Erythritol, Baking Powder).  There is only 1 Net Carb per serving and it’s Sugar Free and Gluten Free. You MUST try! 

Exogenous Ketones Drink Mix

Another healthy addition to your keto shopping list would be Perfect Keto’s Exogenous Ketones Drink Mix. When you’re just getting started on the keto diet, this refreshing drink helps you ease your way into ketosis by providing BHB (beta-hydroxybutyrate) salts. It comes in 4 flavors, namely Strawberry Lemonade, Chocolate, Vanilla, and Salted Caramel. Aside from being low-calorie and keto-friendly, it’s also dairy-free and gluten-free. Since this ketone drink has BHB salts — meaning that BHB is bound to a mineral — it’s also one way to replenish lost electrolytes and minimizing symptoms of the keto flu. Drink this before a workout too if you like!

You might think that exogenous ketones are only useful for reaching a state of ketosis, but they also aid with reducing food cravings and improving mental performance. Learn more about ketone drinks. 

Easy Everyday Keto Book

America's Test Kitchen has a new Keto book that is an incredible resource as all of our recipes have been tested internally and externally by thousands of homecooks. Easy Everyday Keto is a meticulously tested collection of recipes in which they set their sites on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks.

Eat Your Coffee

Eat Your Coffee Caffeinated Keto Nut Butters are addictive in a good way. The caffeinated nut butters are vegan, gluten-free, non-GMO, and packed with 65mg of caffeine from real, organic, roasted coffee. These are a great option for those on the keto diet and looking for a nice boost of energy. They have 2-4g Net Carbs, 1-2g Total Sugar, and 6g+ Protein. Shop Eatyour.coffee.com

MoonMag

Many keto dieters don't get adequate magnesium and as a result they experience muscle cramping, twitching, migraines and insomnia or poor sleeping. Magnesium is a skin care mineral miracle and provides instant relief for muscle, nerve pain and is a great sleep aid. Keto dieters would greatly benefit from transdermal magnesium creams and balms for pain relief, whether that be muscular, headaches, migraines, insomnia, restless legs, back pain or sports strains. Magnesium applied topically helps reduce pain and improve overall quality of life and makes the Keto diet easier.. People often quit because of the side effects of missing major electrolytes like magnesium. MoonMagi’s Magnesium Pain Relief helps with muscle cramps, twitching, muscle soreness, fatigue, insomnia, migraines, nervous tension, PMS symptoms, supports bone health, and mental health as it helps restore magnesium levels. Their magnesium relief creams provide a unique blend of potent Magnesium Chloride with organic butters and oils like Shea Butter, Cacao Butter, Sweet Almond Oil, Jojoba Oil, and Vit E oil. Their highly-sought after products have legendary transformative powers on the skin, body and mind. Clean + effective probiotic skincare made with superfoods to restore you from the outside in. Shop Moonmag.com

Kiss My Keto

Kiss My Keto products are great for beginners, in advanced weight loss or to incorporate in your meal plan and menu that can help transform your body. Some of my favorite products include:

Keto Ramen Noodles - Kiss My Keto’s Keto Ramen is sourced from authentic konjac and comes in 3 delicious flavors — Thai Green Curry Chicken, Lemon Turkey Thyme, and Beef Chili! If you’re looking for an instant yummy meal, this is for you. Each serving has 1-3 grams of net carbohydrates depending on your flavor of choice. It will also help you meet your fat and protein needs (4 grams of fat and 9-10 grams of protein per serving). The fiber that’s inside the noodles moves slowly through your digestive system, allowing you to feel full for longer.

Keto Baking Mix - Satisfy your sweet tooth with three exciting flavors — Brownie, Shortbread Cookie, and Snickerdoodle Cookie. There is no need to buy additional ingredients except for egg and butter that are already in your pantry. The keto baking mixes use keto-approved sweeteners, allulose, and monk fruit. All their baking mixes contain MCTs (medium-chain triglycerides) that provide you with energy. Enjoy dessert without the carbs 

Keto Collagen - This keto-friendly powdered supplement makes sure you get the collagen protein you need for your health. They offer two yummy flavor options ― Chocolate and Birthday Cake which both contain only 1 gram of carbs per serving! It’s made of Hydrolyzed Collagen Peptides (10 g), MCT Powder (5 g), and Stevia.  

Don’t forget to use your Kiss My Keto coupon code. Use code CSNUGGS10 to get $10 off your order.

Pyure Organic 

Pyure uses only the sweetest part of the stevia leaf to ensure a consistently sweet and tasty flavor with no bitterness. I love so many products!

Pyure Organic Hazelnut Spread with Cocoa: This Keto Friendly spread has 2 Net Carbs per serving. There’s no Palm Oil and it’s Vegan, Peanut Free, Gluten-Free. Also all ingredients are USDA Organic Certified & Non-GMO Project Verified.

Also, I am a big fan of Pyure Organic Sugar-Free Flavored Dessert Syrups. They’re available in three delicious flavors: Chocolate, Caramel and Strawberry. They don’t contain high fructose corn syrup or any artificial sweeteners, plus they are high in fiber, gluten-free, plant-based and vegan. They’re Only 1 net carb per serving and they are sweetened with the highest quality organic stevia and organic erythritol.  All Ingredients are USDA Organic and non-GMO Project Verified. 

Another favorite: Pyure Organic Sugar-Free Chocolate Fudge Brownie Mix and Pyure Organic Sugar-Free Chocolate Chip Cookie Mix. They’re keto friendly with only 5 net carbs per serving, high in fiber and gluten free.  For soft and chewy cookies ready in 8 minutes just add one egg and butter. The mixes are sweetened with Pyure Organic Stevia, are free from white flour and all ingredients are USDA Organic Certified and non-GMO Project Verified. Pyure Bakeable mixes taste great warm out of the oven or as batter right off the spoon.  

Mighty Macros

I love Mighty Macros and am adding it to this keto guide because you can get healthy, delicious meals that have been designed by dietitians and flavored by chefs delivered directly to your door with new Mighty Macros. Unlike other meal delivery services, the portion size, protein, carbohydrate and fat content of Mighty Macros’ meals are meticulously calculated to cater to your various health and fitness goals. Mighty Macros’ ready-to-eat all natural meals are fresh (never frozen!), organic, low in sodium, packed with protein and free from all artificial colors and flavors, refined sugar, additives, and preservatives. Mighty Macros also offers an array of gluten-free, dairy-free, low-carb and paleo options—delivering a delicious, clean, convenient, and evidence-based meal plan for everyone. 

Keto Farms

I always recommend Keto Farms, the snacking company that makes craveable low carb snacks. Their Crunchy Cheese Mix is now a best-seller on Amazon. Their mixes are made from crunchy cheeses, seasoned nuts and classic snack flavors like Nacho Cheddar - perfect to satisfy all the cravings! I love that it’s a real food snack that satisfies cravings with bold flavors and exciting crunch. It’s great on-the-go in portable snack packs  hat come in 3 mouth-watering flavors: Sweet Strawberry, Nacho Cheddar and Cheesy Jalapeño.

Shrewd Food

Shrewd Food’s main mission is to bring significantly healthier foods to the masses without sacrificing taste, texture or quality and offers low carbohydrate, high protein and low calorie delicious snacks that look, feel and taste just like the snacks we loved as kids but with so many more benefits than we ever thought possible. SHREWD FOOD® and their popular Protein Puffs are certified Gluten free, egg free, peanut and tree nut free, Non-GMO and Certified Kosher Dairy. With a wide variety of flavors from sweet to savory to spicy,  each generous serving of savory SHREWD FOOD® Protein Puffs provide 14g of protein and only 2g of carbohydrates. The best seller in the savory category is Brick Oven Pizza which tastes like a pizza party in every bite!  Of the sweet flavors, Strawberries & Cream is the best seller. Other exciting flavors include Nacho, Sriracha Cheddar, Cookies & Cream, Sour Cream & Onion and Baked Cheddar! I also love the Protein Dippers and Protein Cookies. The Protein Cookies have 8g of protein and are made with prebiotics and a whopping one billion count of probiotics plus the nutrients of a full serving of fruits and vegetables from ten different sources including broccoli, pumpkin and blueberries. Shop: Shrewdfood.com

Quest Protein Cookies

Quest Protein Cookies are not only delicious and satisfying but Ketogenic Friendly Certified™ These soft-baked, tasty treats help feed cookie cravings without depriving you of flavor or failing your fitness goals. They are available in four indulgent flavors including Peanut Butter Chocolate Chip and Double Chocolate Chip and have keto-friendly macros: 15-16g of protein, less than 3g of sugar, 4-9 net carbs and 9-12g of fiber. Quest keto-friendly cookies are available at Amazon, GNC, Target and more.

Bernard's Gourmet Foods Salsa

Bernard's Gourmet Foods Salsa is based out of McKinney Texas. Currently, they have a line of gourmet roasted salsas with ZERO added sugar, fillers, or extra water. Though these salsas are delicious to eat with chips, they were made to help busy individuals cook and easy, healthy, and tasty meal! Every single jar comes with a recipe. Shop: Bernardsgourmetfoods.com

Folios™ Cheese Wraps

Folios™ Cheese Wraps are the first and only keto-approved lightly baked sheets of cheese that can be wrapped, stuffed, rolled, melted, crisped and baked to perfection!  These wraps are extremely popular with keto, allergy-friendly and low-carb diets and for anyone looking for alternative to culinary wraps or as an interesting twist to an everyday recipe. With 13g of protein and only 1g carb per serving, Folios™Cheese Wraps are a great solution for dieters looking to make keto-friendly meals. These wraps come in three varieties, Jarlsberg, Parmesan, and Cheddar. They are the first and only wrap made of 100% natural cheese without starch, fillers or added sugar, and are naturally lactose and gluten free. So, if you are looking for an alternative to wraps, tortillas, chips (or many other high-carb foods), Folios Cheese Wraps has you covered. 

hellowater

hellowater is fiber infused water with 0 sugar, 5 grams of fiber and 0 net carbs. They have 5 inspiring flavors- SMILE (mixed berry), LAUGH (lemon lime), LIVE (pineapple coconut), LOVE(cucumber lime), and DANCE (orange mango). Shop: hellowater.com. 

Superfat

Superfat has a variety of vegan, certified keto nut butters. There’s no denying that everyone needs fat in their diet. SuperFat snacks are free of sugar or artificial sweeteners and refined or processed carbohydrates. SuperFat Cacao Coconut is my favorite! Unlike so many other nut butters out there which are loaded with filler, palm oil, sugar or low quality cheap nuts, we offer quality fats, convenient packaging, and delicious flavors combined with functional ingredients. They also just released a new line of keto cookies and I am dying to try them.

BlenderBottle® Strada™

Say hello to simplicity at its best. The BlenderBottle® Strada™ protein shaker features innovation so advanced, using it is practically effortless. It’s a great tool to help you blend your keto smoothies, shakes and supplements. Just a touch of a button opens this beauty of a bottle, providing one-handed convenience. Done drinking? Snap the cap shut and the bottle closes up tight, thanks to its locking lid and leak-proof seal. Their patented mixing system features the BlenderBall wire whisk—found only in BlenderBottle® brand shakers—to tackle the thickest ingredients with ease. Available in keep-it-chill double-wall insulated stainless steel or durable, stain- and odor-resistant Eastman Tritan™plastic. Shop: on Amazon and BlenderBottle.com

More great Resources:
Learn about the best blenders for Bulletproof Coffee

Disclosure: Press samples were provided by the brand/PR for editorial consideration, product testing, photography and honest review. 

Brands/PR if you would like to request inclusion in the next guide, please email carla@poshbeautyblog.com