Water ceases to be an amazing development of nature. It may not taste all that great but it goes on to soothe the human body with minerals, nutrients and a host of features. The best part is that human body is incorporated with a majority of water and all the organs of the human body needs water so as to function in an optimum manner. A trend that has been witnessed is that a human being can survive 4 days without food, but hardly for 2 days without water. Here lies the importance of water as it is part and parcel of our lives in a big way.  This statement is not based on experience but a lot of scientific evidence exists behind this.

Not only it is important for life, water has numerous health benefits. Be it from a hot and cold water dispenser for home or from a natural spring, this is bound to improve your health. The benefits of drinking water are also dependent upon the temperature of the water. Though everyone would voice their support towards drinking hot water, but a lot of misconception exists with drinking cold water. This form of water has always been considered as hazardous to health. However, if you wish to drink cold, hot, or room temperature water, you can also use an RO system or any water purifier. The reverse osmosis system ensures that the water you are drinking is clean through different filtration stages. A few people believe that drinking RO water from a long time is not reasonable for wellbeing which creates a question: Is reverse osmosis water bad for you? In actual RO system removes harmful pollutants too that are bad for health. Let us illustrate the benefits of drinking cold water.

A serious myth exists that cold water poses a lot of harm than hot water. Recent studies have exposed the myth to a considerable extent as the benefits of drinking cold water are immense. The cheapest water purifier also stresses on the importance of drinking cold water. Let us consider some of the benefits of drinking cold water as follows

Peps up the rate of metabolism

Studies once again drive home the point that good metabolism is a pointer of superior health. Cold water is known to pep up the rates of metabolism. Once you drink cold water it stems up the pace of metabolism burning calories speeding up the process of heat generation in the body. The moment you drink cold water it boasts up the rate of metabolism. In fact, the myth that drinking water slows down the rate of metabolism of your body is a definite thing of the past.

Contributes to weight loss

The main cause of various diseases in a human body is obesity. Everyone wants to be fit and tries to control their weight in the best possible way. For this reason, people stick to a strict diet and incorporate warm water to their daily regime. Once again, the myth exists that warm water only contributes to loss of weight but it has to be said that cold water helps in weight loss.

The moment you drink cold water the body has to work in an aggressive manner so as to maintain the internal temperature of the body. In doing so it burns the excess sugars or fats contributing to fat loss in a big way. If you are drinking warm water it is already at room temperature and does not support the extra calorie breakout. So, if you are planning to lose weight a suggestion would be to avoid warm water and choose cold water. The reason being that the body has to work harder in order to shed those extra kilos.

Lifts your mood

During summers apart from a shower the best thing to happen is a glass of cold water. Once you are out for a long time in the sun or engage in outdoor activities you tend to sweat a lot. At this juncture you need a glass of cold water to refresh your mood. There are some things in the mind- set of human being that goes on to refresh their mood, say a glass of cold water or an ice cream. For this reason, people who are known to possess aggressive behaviours are given a glass of cold water. It cools down the levels of aggression and peps up the feel-good hormones of your body.

Regulation of hormones

Hormones tends to be chemical compounds in a human body that are formed by various glands. Of late a host of studies have gone on to drive the point that drink cold water regulates hormones in the human body. Cold water also contributes to a better sex life. So, when you drink normal temperature water next time add in a few ice cubes so that you tend to be fully geared up.

Healthy skin

Cold water is of fundamental importance in case if you are considering a flawless skin. But cold water is going to speed up the process of natural glow and smoothens the skin texture. People are not aware of the point that warm water strips the skin of the essential oils and hampers the natural glow. Cold water does a great job as it forces the blood to rush on to the surface of the skin and a healthy glow along with pores is blocked.

Better hair

For an individual who goes on to use warm water in order to wash their hair complain of rough hair texture with dryness on their scalp. This is a thing that you might have gone on to experience at your own end. For sure this points to the fact that when you are washing your hair with cold water, the hair cuticles will become flatter that in turn forces your hair to reflect more light. By doing so you avail a thinner and a shiny hair.

Conclusion

To sum it up the benefits of drinking cold water are immense. But there are some pointers you need to keep in mind while drinking cold water. You should keep away from cold water in case if you are having cold, flu or any form of nasal congestion. Medical experts suggest that you should not drink cold water during or immediately after a meal as it is known to cool down the body that can pose to be a dangerous situation. Keep away from cold water if the doctor has instructed you not to do so.

Photo: Total Shape: Totalshape.com