If you follow along on Instagram, you probably already know that I live a keto, primal lifestyle. I eat a high-fat, adequate-protein, low-carbohydrate diet. A keto lifestyle MAY*:

• Boost weight loss

• Fuel and strengthen your brain

• Stabilize blood sugar

• Give you more energy

• Lower inflammation

• Protect your heart

I will be bringing you some of the best keto friendly product as I try them out and incorporate them into my routine on a regular basis. Here are some of this month’s faves!

Perfect Keto

Perfect Keto publishes articles, crafts resources, creates podcast episodes, publishes recipes and formulates clean, keto-friendly products to help people enjoy and succeed at Keto. And, unlike most keto targeted products, Perfect Keto’s have straightforward ingredients and wont' spike your blood sugar. 

Some of the products I’ve tried and some of my favorites include:

• Keto Bars (I’m addicted to the Chocolate Chip Cookie Dough flavor!)

• MTC Oil Powder (comes in Chocolate, Vanilla, Salted Caramel, Unflavored and Matcha Latte)

• Keto Collagen Powder (comes in Chocolate, Vanilla and Salted Caramel)

• Instant Keto Coffee (great for travel, flavors include French Vanilla, Mocha and Unflavored)

• Keto Nut Butter (a creamy combination of macadamia nuts, cashew, coconut butter and MCT oil)

Also, they just released new Exogenous Ketone Base, reformulated with a new taste They help boost ketone levels and can help you get back into ketosis. Stay tuned for my review of alll of the products including the new bases.

eMeals

eMeals offers a full keto meal plan with new recipes every week that makes the transition effortless by delivering a week’s worth of keto recipes and shopping lists directly to your smartphone every seven days, along with an order-with-a-tap online grocery fulfillment option. You even get a list of essential keto macronutrients including fat, protein and carbs with every recipe, so you know you’re on the keto straight-and-narrow with every meal. Here is an example of the recipes you may find:

Cheesy Smothered Chicken: http://emeals.com/recipes/recipe-42564-272396

Grilled Steak with Chimichurri Sauce: http://emeals.com/recipes/recipe-42591-272469

Rising Tide Elevate Vegan Coffee Creamer

Rising Tide Elevate Vegan Coffee Creamer is Keto Friendly and contains nootropic ingredients that are great for your brain! I have been using it to upgrade my morning coffee. This Powerful Superfood Creamer features a blend of Nootropic ingredients including Lions Mane Mushroom and MCT Oil.  There are 2G carbs per serving and it contains only 5 ingredients: Organic Coconut Milk, Lions Mane Mushroom, MCT Oil, Acacia Fiber, & Organic Coconut Nectar. It’s clean and it tastes great! Shop: Amazon.com and Rising-tide.co

Karma Nuts

Karma Nuts is home of the award-winning “Wrapped Cashew®,” meaning they are dry roasted in their natural skin without added oil. This results in the cashews having twice the fiber and antioxidative activity comparable to blueberries! They are also high in copper and manganese, and are a good source of magnesium, phosphorus, vitamin K, zinc, and iron. They contain less total fat than many other popular nuts, making them a great snacking choice! I tried the Golden Turmeric Wrapped - which are KETO friendly!: these cashews blend the exotic flavors of chili, pepper, and turmeric to create the ultimate savory snack. Bold and flavorful, these nuts will liven up your taste buds. Check out the Karma Nuts product lineup that includes: Toasted Coconut Roasted, Sea Salt Wrapped, Lightly Salted Wrapped, Lime Twist Wrapped, Peri Peri Roasted, Cinnamon Wrapped, Sea Salt Roasted, Raw Jumbo.

Catalina Crunch Keto Cereal

Catalina Crunch is a zero sugar, low-carb cereal. This Keto and vegan-friendly cereal is addictive and crunchy and everything you expect from cereal. Catalina Snacks is the better-for-you-foods brand beloved by the Keto community and anyone looking for a healthier take on their favorite morning fare. I love the dark chocolate and the cinnamon toast flavors and they just introduced a new addition to their cereal line. Maple Waffle cereal. They are available at us.catalinacrunch.com as a one-time purchase or a monthly subscription. You can now cheat clean and feed your cravings!

ZonePerfect Keto Shakes

While following keto, it’s important to stay hydrated, and keto shakes and powders are a great snack option for that. But, it’s important to look for ones that are high in fat and very low in carbs because not all keto products have the right macro ratio to support optimal ketosis and yield the best results. That’s why Abbott launched ZonePerfect Keto, which is made with 75% fat, 20% protein and 5% carb – the ideal macro ratio that has been tied to effective weight loss by shedding more fat and less muscle. Snacks have the potential to make or break a diet and the ZonePerfect Keto shake is a convenient, portable option that comes in three delicious flavors: White Chocolate Coconut, Butter Coffee and Pineapple Coconut. It’s the only true keto ready-to-drink option available nationwide at major retailers. Shop: ZonePerfect Keto.

Disclosure: Press samples were provided by the brand/PR for editorial consideration, product testing, photography and honest review. 

Brands/PR if you would like to request inclusion in the next guide, please email carla@poshbeautyblog.com