Beauty and health experts like those from shore smiles dental clinic recommend a keratin rich diet for several reasons. Not only does keratin promote the enhancement of vision, it also helps to maintain healthy skin, nails, hair, and tooth enamel. The easiest way to stay young and beautiful for a very long time is to maintain healthy keratin levels in the body. 

How keratin works

Before we delve into the mechanisms of keratin, let us define it. Keratin is a triple-helix-shaped, tough protein strand produced from keratinocytes. These keratinocytes are the reason your skin has flexible protective strength. Essentially, the protective layer keeps water from penetrating the skin.

Keratin is an insoluble and strong protein produced by amino acids. Various disulfide bonds are produced within three elements of amino acids. These bonds promote flexibility in the hair and skin. They also strengthen and harden the tooth enamel, nails and hooves.

Below are some benefits of keratin:

·      Not only does keratin promote hair growth, it makes your tresses thicker and shiny.

·      Keratin promotes the growth of healthier fingernails and toenails.

·      Most people wonder how they can maintain healthier, brighter and more beautiful eyes, especially in our world where smart phones and computers are constantly ruining the eyes. Apart from constant checkups and perhaps, retinol-rich diets, keratin-rich foods are the easiest way to boost your eyesight.

·      If you want to have stronger and healthier teeth, consume keratin-rich foods.

While keratin supplements are effective, it is always better to get keratin by ingesting high protein foods. Below are my top four keratin-rich diets:

1.     Ingest Foods That Are Rich In Minerals and Vitamins

Sulfur-rich foods promote the development of keratin. Examples of such foods are eggs, soybeans, dried brown or white beans and so on.

Nuts contain very high in protein as well. Try snacking on groundnuts, cashew nuts, beans, walnuts and almonds. You will be surprised to find that it will improve your eyesight, hair, nails and teeth.

Research has shown that gelatin-rich foods help in boosting keratin production as well as strengthening keratin cells. Yogurts, fruit jams, fruit salads, and frosted cereals are a few examples of such foods.

2.     Veggies and Fruits

Fruits and vegetables are very rich in Vit C, the building block of keratin. In other words, Vitamin C promotes the absorption of plant-based proteins are absorbed into the body. Oranges, lemons, pineapples, Spinach, pumpkin leaves, tomatoes and peppers are rich in both keratin and vitamin C.

Pay attention to biotin-rich foods such as onions, leek, and cauliflower. Their high Vit B7 content help in boosting the keratin properties in the body. Legumes and whole grains such as beans, peas, and wheat are also good sources of keratin.

3.     Eat A Lot Of Dairy Foods

Another way to promote keratin production in the body is to ingest low-fat dairy foods. Low-fat yogurt, milk, cheese and meat are a few examples of protein-rich foods that encourage additional keratin development.

Be creative with meals. You can make recipes that are rich in vegetables and animal liver and kidney. Lean meats, fish and poultry improve the taste of vegetable dishes. As much as possible, avoid fatty red meats, as they are bad for the heart.

4.     Snack on Fruit and Veggie Smoothies

Being creative with meals is the easiest way to eat right. For instance, you can replace synthetic fruit drinks with fruit and vegetable smoothies. You can try the carrot and kale smoothie. It is very easy to make. All you have to do is put two large carrots, two cups of chopped kale, one chopped apple and orange in a blender. You can add some brown sugar or honey for taste. Pour a cup of water and blend the mixture into a smoothie you can enjoy.

If you want to see various fantastic recipes, click here.

Conclusion

Eating the right foods is key to improving the development of keratin in the body. It is a great way to maintain healthy skin, nails, hair, and tooth enamel. Although keratin supplements can help in protecting sensitive parts of the body from the elements, it is also important to eat healthy foods.