While the HCG diet is a good way to lose weight, you cannot just start it suddenly on any day. Instead, you will have to prepare for it many weeks in advance. And one thing you should focus on is to learn how to control your overeating habits. If you can’t control your hunger urges before you begin the diet, then there is literally no chance for you to complete the program successfully. And If you are committed to controlling your overeating habits, then the below tips will show you how to do it.
Eat Your Meals When Not Hungry
Most people eat when they start feeling hunger. This is not the right way to manage your diet. Instead of waiting to be hungry, eat your meals before you feel any hunger. When you are very hungry, there is a good chance that you might end up overeating. As a consequence, your blood insulin will increase and you might feel fatigue. And this can cause you to eat even more. This vicious cycle of eating mostly occurs because you waited to be hungry. So, try to change the habit.
Take In Fiber
One of the main drawbacks of eating junk and processed foods all day long is that people seldom get the required quantities of fiber from such foods. And fiber is a necessity for the efficient functioning of the digestive system. The body digests fiber far slowly than carbs and proteins. As such, eating meals rich in fiber will make your stomach feel full for longer periods of time. This essentially cuts down the tendency to eat every now and then. In addition to weight loss benefits, fiber is also good for minimizing the risk of heart disease and diabetes. So, make sure that you include fiber-rich foods like whole grains into your daily meal.
Slow Down Your Eating
In case you are habituated to gulping down food in less than five minutes, try to eat slowly to cut down overeating and avoid gaining weight. When you eat any food item, you will only start feeling satiated after about 20 or 30 minutes. So, if you eat your food within 5 minutes, you may not feel satiated and will have the tendency to eat even more. However, if you slow down your eating, and take about 20 minutes to finish your meal, then there is a good chance that you will feel satiated by the time you finish eating the meal. A good way to slow down eating is to chew the food more number of times. For example, if you chew your food 4 to 5 times on an average, then double it to 8 to 10 times.
Never Avoid Breakfast
Always remember to take your breakfast no matter how busy you are. Skipping on breakfast can play a huge role in your overeating tendencies. As far as possible, try to take in at least a 250 calorie meal for breakfast, rich in proteins, carbs, and fats. This will make sure that you remain satiated at least until noon. In contrast, if you skip breakfast, then you will have a tendency to munch on some snacks all day long. And since most of the snacks will be processed foods which are low in nutrients, you will end up eating more and more of them.
Increase Protein Intake
You should also try to increase your daily protein intake. If protein forms less than 30% of your daily calorie intake, then try to bump it up to 30%. It has been observed that people who consumed about one third of their daily calories through protein felt far fuller and had a lesser tendency to eat excess food when compared to people whose share of protein in daily calorie intake was very low. Good sources of protein include egg whites, skinless chicken breasts, beans, soy, and so on. Be sure to make these food items a part of your daily diet.
Eat Low-Calorie Snack In Between Meals
Eating between meals can take anywhere from five hours to six hours and more if you are very busy with work. And the more you get hungry, the more food you are likely to eat. To avoid such a situation, it is recommended that you keep a low-calorie snack with you at work. You can take it as a brunch, and it should help you satiate your hunger. By doing so, you will have a lower need to overeat when the lunchtime finally arrives. Ideal low-calorie snacks include cut fruits, rice cakes, apple granola bars etc.
If you follow the above suggestions, you should be able to control overeating tendencies to a good extent by the time you start your diet program. According to HCGdiet.com there are many easy ways to eat healthy. If you need more information on how to effectively manage your hunger when on the diet plan, start reading them.